菠菜拉面 Spinach Ramen
Description
菠菜面采用菠菜粉制作而成。菠菜中含有大量的β—胡萝卜素和铁，也是维生素B6、叶酸、铁和钾的极佳来源。其中丰富的铁对缺铁性贫血有改善作用，能令人面色红润，光彩照人。菠菜叶中含有铬和一种类胰岛素样物质，其作用与胰岛素非常相似，能使血糖保持稳定。丰富的B族维生素含量使其能够防止口角炎、夜盲症等维生素缺乏症的发生。菠菜中含有大量的抗氧化剂如维生素E和硒元素，具有抗衰老、促进细胞增殖作用，既能激活大脑功能，又可增强青春活力，有助于防止大脑的老化，防止老年痴呆症。哈佛大学的一项研究还发现，每周食用2～4次菠菜的中老年人，因摄入了维生素A和胡萝卜素，可降低患视网膜退化的危险，从而保护视力。Spinach ramen is made from spinach that is crushed into powder. Spinach is rich in beta-carotene and is an important source of vitamin B6, folic acid, iron and potassium. For example, iron can help to prevent anemia due to lack of blood and return vitality to a person’s appearance. Spinach also contain chrome and other composition such as insulin that can stabilize the level of blood sugar. Meanwhile, vitamin B can prevent angular cheilitis, night blindness and other diseases. Spinach is also rich in anti-oxidants such as vitamin E and selenium that can prevent aging, stimulate cell growth, activate the brain, revitalize the body, and prevent brain aging and Alzheimer’s disease. According to a Harvard University’s study, elderly people who take spinach 2 to 4 times a week will get enough vitamin A to protect their eyesight and reduce the risk of retina degeneration.
