Description

荞麦面含有7%-13%的蛋白质，氨基酸组成比较平衡，赖氨酸、苏氨酸的含量较丰富。荞麦面含有脂肪2％－3％，其中对人体有益的油酸、亚油酸含量也很高。这两种脂肪酸在人体内起着降低血脂的作用，同时又是前列腺素的重要组成部分。荞麦粉中的维生素D1、B2是小麦粉的3—20倍。荞麦粉同时含有大量烟酸和芦丁，这两种物质都具有降低血脂和血清胆固醇的功能，对高血压和心脏病有重要的防治作用，是治疗心血管病的良药。荞麦面还含有较多的矿物质，特别是磷、铁、镁，对于维持人体心血管系统和造血系统的正常生理功能具有重要意义。

Buckwheat ramen contains 7% to 13% protein, a more balanced composition of amino acids, lysine and threonine. Soba noodle contains 2% to 3% fat, including oleic and linoleic acids that are beneficial to the human body. Both types of fats can reduce cholesterol and they are important compositions in the formation of prostaglandin.The contents of vitamin D1 and B2 in buckwheat flour are 3 to 20 times more than wheat flour. Buckwheat flour also contains niacin and rutin to lower lipid and cholesterol serum, help to prevent high blood pressure and heart disease and serve as a cure for cardiovascular diseases. Soda noodle contains minerals such as phosphorus, iron and magnesium that help to maintain cardiovascular system functions.